Viewing
Referred to by Adobe as "content debuggers", these applications function as standalone desktop Flash players. The installers apps can be downloaded at the link below.
https://www.adobe.com/support/flashplayer/debug_downloads.html
Converting
Once the flash player is installed, you can use it in conjunction with the capture utility in the Windows gaming overlay (Win+G) to record playback of the SWF file. Note that this does not work with all PC graphics hardware.
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